Mrs. Colestock's Home Page - Health, Physical Education and Athletic Training

  •  Yesterday, March 25th, was the last day of the 3rd marking period; the cut-off used to calculate grades was Fri, March 13th.  My grades are updated at this time and I am also communicating to my Health students via google classroom.  Please reach out to me on my email if you have questions or concerns.  

    Keep moving and stay safe!  

     

    Happy Monday - Lots going on, it seems things change moment to moment.  Wanted to share this brief meditation video!  

    https://www.youtube.com/watch?v=YJda92FV3g8&feature=youtu.be

     

    What's Your Why?  

     

    As an educator and mom my "Why" hasn't changed too much...it just seem more imperative today and may be delivered differently over the next few days/weeks.  Build the tools to stay well, holistically, and to build resilience and mindfulness in our life ( maybe just one day at a time right now)!

     

    To my Camp Hill Students, Families and Friends, please know my thoughts are with each and every one of "us".  I will populate my "activity folder" for the next two weeks as directed, but for my Health and PE students, the best medicine is for you to be preventative by practicing healthy habits in your sleep, daily exercise, eating habits and minimizing contact with others, as well as catching up on needed relaxation practices of mindfulness and taking time to manage and organize things you can control:)  

     

    Health students - all materials on Stress and more in Google Classroom.  Don't hesitate to contact me if you need!

    *Catch up/get ahead on the classes that you are always behind on while you can - reading and walking are two of the best cognitive development/stress management tools one can use for free.  

     

    Live, Love, Laugh...Peace and safety to all!

     

     

    Health Classes - 4 sections of 11th grade health this  year meet in room B-2 periods 2,5, 6 and 7 on days 1-3-5. 

    CAMP HILL PE:  All grades will complete fitness testing for credit in PE

    10th grade PE block   - Meets period 1 (5 days/wk/sem) - I look forward to joining Mr Keenen as we team-teach the upcoming sophomores.  Sophomores will participate in small group teaching activities in the second marking period of each semester class.

    9th grade PE - Meets period 3 (5 days/wk for 7 weeks) Each student is scheduled for 2 -  7 week cycles over the course of the year. This course is team taught with Mr Herb.

    11/12th PE - Students are scheduled in PE 2 times/week for 11th or 12th grade for an entire year with Mrs Colestock.

    This upper level PE course emphasizes personal fitness choices, exploration of fitness components and goal-setting in PE.  However, class sizes, staffing and facility will dictate the types of activities we are able to run safely and efficiently in our gym space.  

     

    My 11/12 PE classes run Days 2 and 4 periods 2,4,5 and 6... 

     

     

    Lion Foundation and Healthy High Five Grants benefit our middle and high school classes!!!  Thanks to the school district for their continued support of Wellness for our youth.  

     

    My school contact information is as follows: jcolestock@camphillsd.k12.pa.us  

    **Health, Wellness and Sports Medicine classes are taught in B-2 on DAYS 1 - 3 - 5  at extension 2491.   My PE office extension if 2510, and my personal voice mail extension is 2525, and room B-2 extension is 901-2491.

     

     

     

     

     

     

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