Camp Hill Field Hockey
Preseason begins Monday, August 13th
Girls should be in the gym ready for meeting at 8 am. OK to bring a snack as we won't work out until we get on the turf at 9:00.
-Girls should be prepared for indoor and outdoor activities. Bring water bottle and wear sunscreen/best to avoid black or dark shirts on the turf.
Generally week one we run double sessions...turf time from 9 = 11:30 and afternoon practices at the field 3:30 - 5;30
Please see summer information and calendar: Important Dates, Sample Conditioning programs, Calendars for June/July/August/September:)
Goals for off-season: Increase Strength, Agility, Personal Stick-skills and Communication (on the field)