-
For Mrs. Lantaff's Career Website, Click Here !
Resilience Tool-Kit Click Here
Happiness Week Activity - From Teachers Pay Teachers (FREE)!
Worksheet OverviewUnit Title: Emotions, Stress, and Health
Subject Area: AP Psychology, regular psychology, life skills, or Health
Length of Activity: 1 week homework log
Description:
- This worksheet is used to help students adjust their thinking in order to focus on the positive aspects of their lives and to promote health and wellness and to reduce stress. They will keep track of positive highlights from each day for a week and focus on trying to achieve as many of the items listed as possible. Finish the activity with an all class discussion.
Happy Week
Name: ________________________ Class Period: ____
Day 1 Reflection: What is a positive highlight from your day?
____ Organize your time
____ Get 7+ hours of sleep
____ Have a meaningful conversation
____ Reach out and do something good
____ What are you thankful for? _________________
____ Smile :)
____ Other: __________________
Day 2 Reflection: What is a positive highlight from your day?
____ Organize your time
____ Get 7+ hours of sleep
____ Have a meaningful conversation
____ Reach out and do something good
____ What are you thankful for? _________________
____ Smile :)
____ Other: __________________
Day 3 Reflection: What is a positive highlight from your day?
____ Organize your time
____ Get 7+ hours of sleep
____ Have a meaningful conversation
____ Reach out and do something good
____ What are you thankful for? _________________
____ Smile :)
____ Other: __________________
Day 4 Reflection: What is a positive highlight from your day?
____ Organize your time
____ Get 7+ hours of sleep
____ Have a meaningful conversation
____ Reach out and do something good
____ What are you thankful for? _________________
____ Smile :)
____ Other: __________________
Day 5 Reflection: What is a positive highlight from your day?
____ Organize your time
____ Get 7+ hours of sleep
____ Have a meaningful conversation
____ Reach out and do something good
____ What are you thankful for? _________________
____ Smile :)
____ Other: __________________
Day 6 Reflection: What is a positive highlight from your day?
____ Organize your time
____ Get 7+ hours of sleep
____ Have a meaningful conversation
____ Reach out and do something good
____ What are you thankful for? _________________
____ Smile :)
____ Other: __________________
Day 7 Final day of the experiment! Debrief ☺
Final Reflection- What psychological and physiological benefits did you gain from this activity? Final Thoughts?
Prevent Suicide PA - For Information About Trainings Click HERE!
Coping Strategies Click on this to see a Cool Coping Strategies ACTIVITY!!!!
