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    Happiness Week Activity - From Teachers Pay Teachers (FREE)! 

     
    Worksheet Overview

     

    Unit Title:                  Emotions, Stress, and Health

    Subject Area:            AP Psychology, regular psychology, life skills, or Health

    Length of Activity:    1 week homework log

     

    Description:   

    • This worksheet is used to help students adjust their thinking in order to focus on the positive aspects of their lives and to promote health and wellness and to reduce stress. They will keep track of positive highlights from each day for a week and focus on trying to achieve as many of the items listed as possible. Finish the activity with an all class discussion.

     

     

    Happy Week

    Name: ________________________                                                                                    Class Period: ____

     

     

    Day 1                                                                           Reflection: What is a positive highlight from your day?

    ____    Organize your time

    ____    Get 7+ hours of sleep

    ____    Have a meaningful conversation

    ____    Reach out and do something good

    ____    What are you thankful for? _________________

    ____    Smile :)

    ____    Other: __________________

     

    Day 2                                                                           Reflection: What is a positive highlight from your day?

    ____    Organize your time

    ____    Get 7+ hours of sleep

    ____    Have a meaningful conversation

    ____    Reach out and do something good

    ____    What are you thankful for? _________________

    ____    Smile :)

    ____    Other: __________________

     

    Day 3                                                                           Reflection: What is a positive highlight from your day?

    ____    Organize your time

    ____    Get 7+ hours of sleep

    ____    Have a meaningful conversation

    ____    Reach out and do something good

    ____    What are you thankful for? _________________

    ____    Smile :)

    ____    Other: __________________

     

    Day 4                                                                           Reflection: What is a positive highlight from your day?

    ____    Organize your time

    ____    Get 7+ hours of sleep

    ____    Have a meaningful conversation

    ____    Reach out and do something good

    ____    What are you thankful for? _________________

    ____    Smile :)

    ____    Other: __________________

     

     

     

     

    Day 5                                                                           Reflection: What is a positive highlight from your day?

    ____    Organize your time

    ____    Get 7+ hours of sleep

    ____    Have a meaningful conversation

    ____    Reach out and do something good

    ____    What are you thankful for? _________________

    ____    Smile :)

    ____    Other: __________________

     

    Day 6                                                                           Reflection: What is a positive highlight from your day?

    ____    Organize your time

    ____    Get 7+ hours of sleep

    ____    Have a meaningful conversation

    ____    Reach out and do something good

    ____    What are you thankful for? _________________

    ____    Smile :)

    ____    Other: __________________

     

    Day 7 Final day of the experiment! Debrief ☺

     

    Final Reflection- What psychological and physiological benefits did you gain from this activity? Final Thoughts?

     

     

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