Information and Tips
Information about Self-Care Strategies for Anxiety CLICK HERE
How to Support a Loved One Who is Having a Difficult Time
Although this relates to natural disasters, the information contained within may be helpful for discussions with students during this pandemic:
Information from APA:
Here are additional links to CDC Websites:
Below, please find links to relaxation exercises (credit goes to Dartmouth University's website):
Additional EXCELLENT Resources can be found on the Counselor pages for each school and the page for the high school Counseling Center!