• Check out the dance links today...getting exercise through dance is the best physically and mentally.  

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  • For my daily post, I would like to share something I am doing to stay balanced.  I signed up for an on-line course called the Science of Wellbeing and it essentially is a course on the Science of Happiness.  

    Week 2 assignment for me - 

    1.  Work on "Savoring" a moment each day - enjoy something with all your senses :).  Take a picture to track the moment...

    2.  This week I am keeping a "Gratitude Journal" - each day list 5 things for which you are grateful.  Make an ongoing list on notes in your phone or  it before you go to bed each night...

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