Be sure to view my exercise tab as there are links or video demos and workouts on there as well. Click Here!
Daily workouts and challenges to do at home!
The American Heart Association shared this link with some great options to create your own wokrout circuit.
This link has many great intro videos to basic exercises. You can further explore the website to see exercises that include equipment, however, I know not everyone has workout equipment at home.
Become a PE teacher in your own home with this link. Many great resources to find physical activity ideas and even detailed lesson plans.
Click "get started now" then click "Families play now"
lots of free dance along and short interactive vidoes. Kids love this at school.
While you are at home, this is a great time to work on basic push up technique. View this link to help wth that.
340 N. 21st Street, Camp Hill, PA 17011
p: (717) 901-2600
f: (717) 901-2461